Coaching Style
My style as a coach is largely informed by my needs when I was a client. In different therapeutic spaces I found myself craving a more interactive, coached, action-oriented experience. So as a coach, this is how I engage. As a client, I needed direct feedback and active dialogue — so as a coach, that is what I provide. I was the client who would request homework — so as your coach we’ll collaborate on what you will work on between sessions. My goal is to create a space for you to actively work on integrating your new behaviors, while defining your personal best practices and protocols.
My approach is trauma-informed (which just means I’m interested in HOW our behaviors and actions are engaged in the day we are in, and that I work with an understanding of the reach and effects of traumatic experiences). Ultimately, what changes behavior is new and different choices and actions. And these are what we will strategize around together.
Create It.
My coaching services involve weekly 60-minute sessions conducted virtually.
With the right champion in your corner, there is no limit to how you can transform your life, rise above circumstances & events and GROW. We all need support. My approach targets HOW you are best supported and what YOU need to thrive. Together, we will construct your bespoke best practices and continually collaborate on what you present moment requires for you to meet it successfully.
Your life, your mosaic.
I hold the space and guide the process of unpacking where and how your blocks show up, and where and how your patterns perpetuate — and how these affect your goals. We will collaborate on how best to address your obstacles behaviorally, with action steps, strategies and coping skills, so that you can lead, love and live your life from a place of wholeness and authenticity, on your terms.